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Get access to practical mental wellbeing tools from the comfort of your smartphone. Our evidence-based activities and programmes have all been carefully curated by our team of skilled mental health professionals combining techniques from Cognitive Behavioural Therapy, mindfulness, and positive psychology—and they’re easy to access, whenever works best for you.
WELLBEING PROGRAMMES AND ACTIVITIES:
*Positive psychology practice
*Exercises for better sleep
*Thought record journal
*Perceived stress score assessment
*Progressive muscle relaxation techniques
*Multi-day programmes to learn a new skill
*Deep breathing activities
WHAT THIS MENTAL WELLBEING APP DOES
**Ramp up resilience – Handle challenges and everyday stress more effectively (at work and at home) with engaging, evidence-based activities.
**Keep calm – Get 24/7 access to activities curated by behavioural scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper – Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features.
Want to get in touch? Reach us at firstname.lastname@example.org
TERMS AND CONDITIONS AND PRIVACY
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Read our terms and conditions here:
And our privacy here:
Uploaded February 15, 2020 22:13
Filesize 49.5 MB
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